Halle Berry, 53, Shows A Set Of Rock-Solid Abs As She Trains For New MMA Movie

Presently, Halle Berry is in her best shape at 53.

Halle, an Oscar winner held up her shirt to reveal a set of rock-solid abs in an Instagram photo shared on Friday.

It’s apparent that the mother-of-two has been working quite hard to get in shape for her new project – the MMA film, Bruised.

Halle, an Oscar winner held up her shirt to reveal a set of rock-solid abs in an Instagram photo shared on Friday

While she will be starring in and directing the film, Halle went on to motivate her followers to follow suit as well as to focus on their ambitions as well.

She wrote: ‘One of my goals for #BruisedTheMovie? Ripped Abs and today, I finally got them and it feels so unbelievable. Today is #FitnessFriday and I encourage you all to set your bar too.’

The 53-year-old has been training with coach Bar Malik

Berry Insta-showed an image of Malik helping her stretch on a mat

She added: ‘What’s your fitness goal? Set the bar higher than you’ve planned. Share your goal in the comments and Hold on to yourself. The work won’t be easy but sure will pay off. It’s worth damn second.’

Halle, who also invited her 5.7million followers to view her routine with Coach Bar Malik via her Instagram Story showcases a Vitamin-D enriched drink, which Halle has come to rely on as well as some of the photos of her kettlebells.

In Bruised, Halle is playing a Former MMA Fighter –Jackie Justice

In early 2019, UFC Featherweight title challenger, Brian Ortega had been appointed to get Halle whipped into shape for the movie.

In Bruised, Halle is, however, playing a Former MMA Fighter –Jackie Justice who failed at the one thing she’s ever good at (fighting).

‘Manny, 6-Year-Old was walked out years ago and now he has returned to her doorstep. Jackie has to ensure she conquers her fears and faces the angriest rising stars of the MMA world. She has to fight to become the mother this kid deserves.’ A synopsis from Deadline Hollywood revealed.