Viral
Woman Shares Easy Way To Get A Flat Stomach Without Going To The Gym & Doing Sit-Ups
Burn those fats on a chair!
TikTok is a source of not just fun and entertainment but also amazing lifehacks and life tips! Dance teacher Tracy-Ann Roman shares a simple workout routine that will help people get a flat stomach without going to the gym or doing situps!
Her video demonstrating the workout had gone viral with more than 5 million views now.
@tiktokqueenager So glad I found this#workout #abworkout #nositups #nogym #healthylifestyle #fyp
original sound – Motivationaldoc
“I am going to teach you how to get a stomach that is thin and trim, with no sit-ups and no gym,” the video said.
Following the voiceover, Tracey-Anne held both her hands up for 1-2 minutes.
“We are going to work the transversus abdominis muscle. The deep core muscle way underneath that supports the pelvis and supports the organs and will help you prevent lower back problems.”
After you feel the muscles contract, you start alternating between bringing up your right and left leg.
For the second stage, you want to put down your hand straight ahead. Sit at the end of the chair.
The voiceover explained, “Keep your back straight and bring your body forward and pivot, contract and come back. Pivot from the hips, come back. Every time you go forward, squeeze those abs. You’re going to do 20 repetitions.”
She got the workout advice from Alan Mandell, a popular TikTok doctor who shares tips on how to stay healthy within the comfort of your home!
@motivationaldoc Get Your Stomach Thin & Trim…No Sit-Ups or Gym. #drmandell #motivationaldoc #youtuber #fyp #weightloss #abs #stomach
original sound – Motivationaldoc
