Waking up once or twice at 3 a.m. can be overlooked, but it becomes something to be bothered about when it keeps happening. This situation isn’t random but can shed insights into what’s happening in your life, mind, and body. Besides, are you aware that it could be a higher power’s way of interacting with you?
Do you know waking up at 3 a.m. could a sign of spiritual awakening?
Depending on the time, our body tends to experience specific sensations and communicate certain physical and emotional problems. Over the years, traditional Chinese medicine uses energy meridians for acupressure and acupuncture. These meridians are linked to a clock system that tends to energize different parts of the body.
According to ancient Chinese medicine, trouble sleeping within 9 to 11 p.m. is mostly a sign of stress or too much worry
It’s believed that a sleep cycle is when we (humans) receive messages from a higher power and that these messages could perfectly explain our spiritual journey. Specifically, trouble sleeping within 9 to 11 p.m. is mostly a sign of stress or perhaps too much worry. Medication has continually been recommended as the antidote for the difficulty of sleep.
Waking between 11 p.m. to 1 a.m. is a result of emotional disappointment. Positive mantras, practicing self-acceptance, and forgiveness are the solution
Waking between 11 p.m. to 1 a.m. is believed to be a result of emotional disappointment. Traditional Chinese medicine reveals it’s the hours when the gall bladder is active, but indeed positive mantras, practicing self-acceptance and forgiveness is said will significantly help. Accordingly, waking up between 1 to 3 a.m. is believed to be a sign of anger and excess yang energy. This meridian is associated with the liver and to get peaceful sleep, drinking cold water and meditating is crucial.
Waking up between 1 to 3 a.m. is a sign of anger and excess yang energy. To get back to sleep, meditating and drinking cold water is crucial
Waking up between 3 to 5 a.m. is believed to mean a higher power is reaching out. This period is associated with the lungs and the emotion of sadness. To return to sleep, praying and slow breathing exercises are believed will surely help. Furthermore, waking up within 5 to 7 a.m. is linked with emotional blockages. The energy flow is the large intestine, and to get back to sleep, Chinese medicine recommends using the bathroom and muscle stretch.
Waking up between 3 to 5 a.m. could mean a higher power is reaching out. To return to sleep, praying and slow breathing exercises are believed will help
However, other things might be at play in waking up at odd hours, including napping too much during the day, feeling depressed, anxious, disruptive relationships, and even overconsumption of substances like alcohol. On the other hand, it’s best to note when you wake up at night and observe when it stopped.