Wonder
35 People Who Transformed Themselves Into Totally Different Persons After Losing Weight
Be healthy and happy about yourself!
The trigger for people to finally start hitting the gym or adopt a healthier lifestyle can differ between individuals. Some want to live a longer, happier life with their loved ones, while others use it as a means to prove a point to their haters. Whichever it is, their progress pictures are absolutely inspiring as they tell people that it’s not as impossible as they thought.
Remember to consult with your physician or nutritionist and make sure that the diet or workout regime you’re getting into is beneficial for your metabolism and body! Now scroll on, and if you have been postponing to be like them, why not make today the day?
Sometimes You Just Need A Little Help Working On The Outside To Feel Good On The Inside.
1. “Facial Progress – 206lbs lost.”
2. Love To See This! You Can Live Your Life And Burn Fat At The Same Time!
3. Yes, This Is An Inspiring Weight Loss!
4. “I always say it’s important to remember we are losing weight to live life not living life to lose weight and that’s exactly what I did. Lost 225 lbs in total.”
5. Who Wouldn’t Want To Look This Healthy?
6. “220lbs -> 135lbs in a year with Keto/Paleo diet.”
7. “Today I hit -250 lbs lost! Started at 526, now 276. Over 3 years on keto, also incorporated both intermittent fasting and extended fasting.”
8. “Same mirror, same clothes, but 50 kg lighter!”
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Weight loss and transformation aren’t about numbers all the time. A healthy weight loss shouldn’t mean that you’re neglecting your nutrition intake and starving yourself just to see the number goes down. In fact, if you incorporate exercises into your plan, you might even gain muscle weights! These people prove that.
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11. “222lb transformation!”
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14. “320>230 lbs in three years.”
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16. “280lbs>175.8lbs = -104.2lbs. Started in 3XL, today I’m wearing an M top and S trousers!”
Dr. Jorge Plutzky, director of preventive cardiology at Harvard-affiliated Brigham and Women’s Hospital explains that “fat and fit” can easily be misunderstood. He explained, “The latest science is quite clear that excess weight can carry considerable health risks, including a higher risk for heart attack and stroke.”
“Extra weight also increases blood pressure, which can ultimately damage the heart,” The Atlantic reports. But it was followed with the discovery that people are now healthier when they’re slightly above the normal BMI.
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18. “I’m officially half the man I used to be. 460 > 230 = 230lbs in 3 years.”
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20. She changed her lifestyle 5 years ago and has shed 77 lbs in over a year.
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22. 2010 vs 2018. It used to be challenging to get out of bed for her, 8 years ago.
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24. “370 pounds to 208 pounds! I’m done, time to bulk!”
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26. “I have lost over 90 pounds by making healthy choices, and have stayed successful with keeping the weight off by choosing to stay committed no matter how many times I screw up along the way.”
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There’s an obvious line between being overweight and obese. Being overweight isn’t necessarily deadly, but obesity is. Researchers haven’t exactly found out weight’s exact relationship to one’s health (in overweight’s sense, or if it even exists in 2021, as food hygiene has improved significantly and so does medicine.
“Weight is just one risk factor for most of these conditions, it’s not the risk factor,” explained CDC senior scientist Katherine Flegal. The correlation cannot be fully explained,
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29. She’s lost a total of 100 lbs.
30. This man got rid of his “dad bod” by getting into exercising with his newborn baby.
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